Had a fun WOD today!
AMRAP Stations for 2mins each
-Rope Climb (4)
-Wall Balls (33 @ 14lbs)
-Sled Pull (4x @ 90lbs)
-Push Ups (30)
-Rowing Machine (462m)
-Goblet Squats (28 @ 15kg)
I was hoping for 3 rope climbs! I surprised myself!!
Overall, I was super proud of my scores for everything. When I started to give up, I remembered what Camille Leblanc, and Garrett Fisher said in that crossfit video. It feels good when you do well.
Before and after photos of women who do crossfit; impressive transformations!
to all the girls that think they’re gonna get really big from lifting weights….
Andres Amador is an artist who uses the beach as his canvas, racing against the tide to create these large scale temporary masterpieces using a rake or stick ..
Andres’ creations are simply stunning and knowing that these delicate creations are temporary somehow makes them even more beautiful.
(I’ve reblogged some of his stuff before but here’s some more beauty)
This is why i wanna join a Crossfit gym
Can’t wait for crossfit tomorrow :D
I’ve never seen this video but I feel like it is all the reasons I joined crossfit. Real life application fitness, just like they said.
:)) on We Heart It
Falcao Lucas is an illustration project created by Tânia Falcão and Avelar Lucas, two designers/ musicians/ illustrators from Portugal who also happen to be a married couple.
My work, my tools