Haven’t posted a WOD in a while, but I assure you, I’m training harder than ever :b
1set 3reps @ 60% of my 1rm (100lbs)
1set 3reps @ 70% of my 1rm (120lbs)
4sets 3reps @ 80%
Last 3 sets 145lbs
3 rounds for time
5 cleans (100lbs)
10 pull ups
15 double unders
Felt like a baller at the end working out with our team ^_^
Come drop in on our box while you’re in town for the Crossfit Games!!
We’re 5 minutes away from the Stub Hub Center!! And we’ve just expanded our space and it looks cleannn!
Check out carsoncrossfit.com for more info!